Last month I went to the doctor for my annual physical. The doctor walked in, chatted with me for a few minutes then told me what I knew. Shawn, your blood pressure is up, your weight is up and I am betting so is your cholesterol. I can give you meds for you blood pressure but I think you can fix it if you would do something about it! In not so many words, my doctor told me to get off my fat (insert word here) and exercise. He also told me to push away from the table a little sooner. To think I paid for this abuse.
I live a little over a mile away from one of the Phoenix Mountain Preserves where my daughter and I occasionally ride our bicycles. This past week, I tried something new. I went for a hike in the preserve and it is beautiful. However, my mind often runs 100 miles an hour and exercise doesn’t help slow it down, that is until fatigue kicks in. Then I start thinking about how tired I am as well as the pain in my legs, back and chest as I try to suck in more oxygen. Then my thoughts turn to stopping, heading back to the car. I know, I will walk to that next cactus. Did I mention I live in the desert!
To combat that little voice telling me to stop, I put on my iPod. As I trek through the pristine urban desert, I occupy my mind with audio books and podcasts. Remarkably, I have found myself walking even further and further. Could it be I am getting in better shape or is my mind better occupied?
If you are wondering, my iPod does have music on it but what would be the fun in that.
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